A three month downloadable pdf that helps you track many different facets of connecting with your body teaching you how your body works in cycles and how to identify trauma responses in connection to your weight concerns.
Includes a 3 month calendar with direction on what to record, a 12 week break down of journaling when you begin intuitively eating and a comprehensive list of the chakras with their associated diseases and emotions to pinpoint trauma and start breaking down diet culture programming.
The packet was designed to print 12 full weeks of a workbook to work through, you will find some of the pages are duplicates that you may not want to print.
There are 3 example pages of just some of the information available in the PDF.
*PDF written in English language